Kirk Albers v750m/2:58r...4 row
3,000
Meters
10:18.6
Time
1:43.1
Pace
240
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:52.0 |
| Overall Distance | 3,044 |
| Overall Time | 20:10.6 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 24 |
| Stroke Count | 253 |
| Drag Factor | 117 |
September 07, 2019 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.6 | 3,000 | 1:43.1 | 319 | 1399 | 24 | |
| 2:33.2 | 750 | 1:42.1 | 329 | 1430 | 24 | |
| r: 2:58 | 12 | |||||
| 2:33.7 | 750 | 1:42.4 | 325 | 1419 | 24 | |
| r: 3:06 | 12 | |||||
| 2:31.1 | 750 | 1:40.7 | 342 | 1478 | 25 | |
| r: 3:19 | 9 | |||||
| 2:40.6 | 750 | 1:47.0 | 285 | 1281 | 25 | |
| r: 0:29 | 11 | |||||
| r44 |
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Workout Graph
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Each round preceded by clean+3x fr squat.