Kirk Albers 5000m row
5,000
Meters
18:41.3
Time
1:52.1
Pace
357
Calories
152
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 20 |
| Stroke Count | 378 |
| Drag Factor | 117 |
December 11, 2018 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.3 | 5,000 | 1:52.1 | 248 | 1154 | 20 | 152 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 18 | 141 |
| 3:48.2 | 2,000 | 1:54.1 | 236 | 1110 | 19 | 149 |
| 3:45.1 | 3,000 | 1:52.5 | 245 | 1144 | 20 | 153 |
| 3:41.6 | 4,000 | 1:50.8 | 257 | 1185 | 21 | 156 |
| 3:34.3 | 5,000 | 1:47.1 | 285 | 1279 | 23 | 161 |
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Workout Graph
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