Kirk Albers 3x1000m/1:00r row
3,000
Meters
10:54.5
Time
1:49.0
Pace
221
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,058 |
| Overall Time | 13:54.5 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 20 |
| Stroke Count | 224 |
| Drag Factor | 135 |
February 14, 2019 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.5 | 3,000 | 1:49.0 | 270 | 1228 | 20 | |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 21 | |
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 20 | |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 20 | |
| r58 |
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Workout Graph
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