Kirk Albers 7x1000m/2:30r row
7,000
Meters
25:26.0
Time
1:49.0
Pace
518
Calories
157
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,200 |
| Overall Time | 42:56.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 21 |
| Stroke Count | 563 |
| Drag Factor | 116 |
December 11, 2018 13:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:26.0 | 7,000 | 1:49.0 | 270 | 1230 | 21 | 157 |
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1202 | 20 | 151 |
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | 21 | 149 |
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1248 | 20 | 158 |
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1249 | 21 | 160 |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 23 | 160 |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 23 | 161 |
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 23 | 162 |
| r200 |
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Workout Graph
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Clean + 4x Fr Squat in recovery.