Sign Up
12,075,718
Lifetime Meters
114,424
Season Meters

Latest Challenges

WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Kirk Albers

Log

Date Workout Score Ave Comments Action
02/10/17 20:38 4,706m 2:11.5 View workout
02/10/17 6:07 1,514m 2:01.2 View workout
02/10/17 2000m 7:28.4 1:52.1 View workout
02/10/17 1355m View workout
02/10/17 1429m View workout
02/09/17 7000m View workout
02/08/17 4:12 1,036m 2:01.9 View workout
02/08/17 7:09 1,519m 2:21.2 View workout
02/08/17 1000m 4:23.1 2:11.5 View workout
02/08/17 5000m 36:03.8 3:36.3 View workout
02/07/17 12500m 50:44.3 2:01.7

Goal was 7500m at 1:51-52, then 5000m at sub 1:49 - back was not good, last 2k at approx 7:01-02.

 View workout
02/07/17 12500m 47:51.4 1:54.8

7500m, then 5000m at sub 1:49

 View workout
02/06/17 5000m 18:14.1 1:49.4 View workout
02/05/17 4x2500m/2:00r 36:51.0 1:50.5

4x2500m/2:00r - 1:54.1, 1:48.0, 1:49.7, 1:50.3

 View workout
02/04/17 30000m 1:54:36.9 1:54.6 View workout
02/03/17 16:21 4,458m 1:50.0 View workout
02/03/17 1000m 3:37.7 1:48.8 View workout
02/02/17 5000m 18:40.0 1:52.0 View workout
02/02/17 5000m 19:14.4 1:55.4 View workout
02/02/17 2500m 9:24.2 1:52.8 View workout
01/31/17 3x2000m/2:00r 21:38.7 1:48.2

3x2000m/2:00r

 View workout
01/30/17 10x1000m/2:00r 35:25.4 1:46.2

10x1k/2:00r - 20xKBS in rest, 24kg

 View workout
01/28/17 4x2500m/2:00r 37:31.3 1:52.5

4x2500m/2:00r - 1:51.5, 2:01.3, 1:48.6, 1:48.6

 View workout
01/27/17 1000m 4:41.5 2:20.7 View workout
01/26/17 25000m 1:31:50.4 1:50.2 View workout