Kirk Albers v1000m/1:00r...3 row
3,500
Meters
13:06.3
Time
1:52.3
Pace
250
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,546 |
| Overall Time | 16:06.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 122 |
February 20, 2019 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.3 | 3,500 | 1:52.3 | 247 | 1149 | 22 | |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 22 | |
| r: 1:00 | 15 | |||||
| 5:46.6 | 1,500 | 1:55.5 | 227 | 1081 | 22 | |
| r: 1:00 | 10 | |||||
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1202 | 23 | |
| r: 1:00 | 21 | |||||
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.