Kirk Albers v500m/1:00r...7 row
8,000
Meters
30:34.4
Time
1:54.6
Pace
559
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,136 |
| Overall Time | 40:34.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 125 |
December 07, 2018 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.4 | 8,000 | 1:54.6 | 232 | 1099 | 21 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 18 | |
| r: 1:00 | 38 | |||||
| 7:45.7 | 2,000 | 1:56.4 | 222 | 1063 | 21 | |
| r: 2:00 | 7 | |||||
| 7:53.6 | 2,000 | 1:58.4 | 211 | 1025 | 21 | |
| r: 2:00 | 12 | |||||
| 7:45.3 | 2,000 | 1:56.3 | 222 | 1065 | 22 | |
| r: 2:00 | 21 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 26 | |
| r: 1:00 | 14 | |||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 24 | |
| r: 1:00 | 25 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 20 | |
| r: 1:00 | 19 | |||||
| r136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.