Kirk Albers 3x500m/1:00r row
1,500
Meters
5:36.4
Time
1:52.1
Pace
106
Calories
143
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,570 |
| Overall Time | 8:36.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 18 |
| Stroke Count | 107 |
| Drag Factor | 119 |
December 10, 2018 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.4 | 1,500 | 1:52.1 | 248 | 1154 | 18 | 143 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 18 | 133 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 19 | 149 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 19 | 148 |
| r70 |
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Workout Graph
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