Kirk Albers 10x500m/1:00r row
5,000
Meters
18:18.6
Time
1:49.8
Pace
363
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,184 |
| Overall Time | 28:18.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 113 |
December 04, 2018 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.6 | 5,000 | 1:49.8 | 264 | 1208 | 22 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 22 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 22 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 22 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 22 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 23 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 23 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 23 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 23 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 23 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 23 | |
| r184 |
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Workout Graph
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10x KB Snatch in recovery - 24kg.