Kirk Albers 10x250m/0:30r row
2,500
Meters
8:58.7
Time
1:47.7
Pace
184
Calories
144
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,646 |
| Overall Time | 13:58.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 111 |
December 03, 2018 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.7 | 2,500 | 1:47.7 | 280 | 1263 | 23 | 144 |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 24 | 122 |
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 22 | 124 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 23 | 133 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 23 | 141 |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 23 | 156 |
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 24 | 148 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 24 | 143 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 24 | 155 |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 23 | 164 |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 25 | 163 |
| r146 |
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Workout Graph
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8x Push-ups in recovery.