Kirk Albers 4x1000m/1:00r row
4,000
Meters
15:04.9
Time
1:53.1
Pace
285
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 19:04.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 123 |
December 08, 2018 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.9 | 4,000 | 1:53.1 | 242 | 1132 | 21 | |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 22 | |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 19 | |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 21 | |
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 23 | |
| r66 |
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Workout Graph
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