Kirk Albers 10x1:00/1:30r row
3,107
Meters
10:00.0
Time
1:36.5
Pace
268
Calories
155
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,217 |
| Overall Time | 25:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1638 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 119 |
December 10, 2018 13:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,107 | 1:36.5 | 389 | 1638 | 28 | 155 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 29 | 153 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 28 | 151 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 28 | 158 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 28 | 157 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 30 | 157 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 27 | 154 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 29 | 156 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 27 | 156 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 28 | 157 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 28 | 156 |
| r110 |
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Workout Graph
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10x Push-ups in recovery.