Kirk Albers 1500m row
1,500
Meters
5:42.1
Time
1:54.0
Pace
103
Calories
144
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 20 |
| Stroke Count | 113 |
| Drag Factor | 119 |
December 10, 2018 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.1 | 1,500 | 1:54.0 | 236 | 1112 | 20 | 144 |
| 1:13.7 | 300 | 2:02.8 | 189 | 949 | 20 | 131 |
| 1:08.5 | 600 | 1:54.1 | 235 | 1109 | 19 | 142 |
| 1:09.1 | 900 | 1:55.1 | 229 | 1088 | 17 | 147 |
| 1:06.8 | 1,200 | 1:51.3 | 254 | 1172 | 21 | 149 |
| 1:04.1 | 1,500 | 1:46.8 | 287 | 1287 | 23 | 153 |
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Workout Graph
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