Kirk Albers v500m/1:00r...2 row
2,500
Meters
9:01.9
Time
1:48.3
Pace
187
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,508 |
| Overall Time | 10:01.9 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 21 |
| Stroke Count | 198 |
| Drag Factor | 111 |
November 30, 2018 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.9 | 2,500 | 1:48.3 | 275 | 1246 | 21 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 19 | |
| r: 1:00 | 8 | |||||
| 7:09.0 | 2,000 | 1:47.2 | 284 | 1276 | 23 | |
| r8 |
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Workout Graph
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