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Kirk Albers 30x250m/1:00r row

7,500

Meters

25:40.2

Time

1:42.6

Pace

590

Calories

147

Heart Rate

Rest Distance512
Rest Time30:00.0
Overall Distance8,012
Overall Time55:40.2
Average Watts323
Calories Per Hour1412
Stroke Rate24
Stroke Count636
Drag Factor117

December 03, 2018 20:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

8x Push-ups in recovery.

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:40.2 7,500 1:42.6 323 1412 24 147
0:51.9 250 1:43.8 313 1377 24 136
0:52.0 250 1:44.0 311 1370 23 145
0:51.0 250 1:42.0 330 1435 24 147
0:50.6 250 1:41.2 338 1462 25 147
0:50.4 250 1:40.8 342 1476 25 147
0:50.1 250 1:40.2 348 1497 25 151
0:50.7 250 1:41.4 336 1455 25 149
0:50.3 250 1:40.6 344 1483 24 150
0:50.9 250 1:41.8 332 1441 24 150
0:50.2 250 1:40.4 346 1490 24 151
0:50.1 250 1:40.2 348 1497 25 148
0:52.0 250 1:44.0 311 1370 23 148
0:50.9 250 1:41.8 332 1441 24 155
0:51.6 250 1:43.2 318 1395 23 148
0:50.5 250 1:41.0 340 1469 25 149
0:52.1 250 1:44.2 309 1364 23 148
0:51.5 250 1:43.0 320 1402 24 146
0:51.3 250 1:42.6 324 1415 25 147
0:51.5 250 1:43.0 320 1402 24 147
0:50.4 250 1:40.8 342 1476 25 155
0:51.5 250 1:43.0 320 1402 23 149
0:51.4 250 1:42.8 322 1408 23 146
0:52.9 250 1:45.8 296 1317 23 144
0:50.6 250 1:41.2 338 1462 26 149
0:50.8 250 1:41.6 334 1448 25 146
0:52.3 250 1:44.6 306 1352 24 145
0:53.4 250 1:46.8 287 1288 24 143
0:51.2 250 1:42.4 326 1421 27 143
0:53.8 250 1:47.6 281 1266 25 142
0:52.2 250 1:44.4 308 1358 26 141
r512

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Workout Graph

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