Kirk Albers 7x500m/2:00r row
3,500
Meters
12:37.7
Time
1:48.2
Pace
259
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,812 |
| Overall Time | 26:37.7 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 21 |
| Stroke Count | 282 |
| Drag Factor | 108 |
December 01, 2018 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.7 | 3,500 | 1:48.2 | 276 | 1249 | 21 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 20 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 21 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 20 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 22 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 22 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 21 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 22 | |
| r312 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7x500m w/o straps/2:00r - 10x KB DL in rest.