Kirk Albers 5000m row
5,000
Meters
18:40.0
Time
1:52.0
Pace
358
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 139 |
February 02, 2017 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.0 | 5,000 | 1:52.0 | 249 | 1157 | 23 |
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1253 | 23 |
| 3:42.5 | 2,000 | 1:51.2 | 254 | 1174 | 23 |
| 3:39.4 | 3,000 | 1:49.7 | 265 | 1212 | 24 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1021 | 22 |
| 3:44.7 | 5,000 | 1:52.3 | 247 | 1149 | 23 |
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Workout Graph
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