Kirk Albers 5000m row
5,000
Meters
18:14.1
Time
1:49.4
Pace
367
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 22 |
| Stroke Count | 417 |
| Drag Factor | 123 |
February 06, 2017 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:14.1 | 5,000 | 1:49.4 | 267 | 1219 | 22 |
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 22 |
| 3:39.6 | 2,000 | 1:49.8 | 264 | 1209 | 22 |
| 3:37.4 | 3,000 | 1:48.7 | 273 | 1237 | 23 |
| 3:38.2 | 4,000 | 1:49.1 | 270 | 1227 | 23 |
| 3:37.4 | 5,000 | 1:48.7 | 273 | 1237 | 23 |
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Workout Graph
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