Kirk Albers 4x2500m/2:00r row
10,000
Meters
36:51.0
Time
1:50.5
Pace
731
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,063 |
| Overall Time | 44:51.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 23 |
| Stroke Count | 865 |
| Drag Factor | 125 |
February 05, 2017 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:51.0 | 10,000 | 1:50.5 | 259 | 1191 | 23 | |
| 9:30.5 | 2,500 | 1:54.1 | 236 | 1110 | 22 | |
| 9:00.0 | 2,500 | 1:48.0 | 278 | 1256 | 24 | |
| 9:08.9 | 2,500 | 1:49.7 | 265 | 1210 | 24 | |
| 9:11.7 | 2,500 | 1:50.3 | 261 | 1196 | 24 | |
| r63 |
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Workout Graph
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4x2500m/2:00r - 1:54.1, 1:48.0, 1:49.7, 1:50.3