Kirk Albers 1000m row
1,000
Meters
4:23.1
Time
2:11.5
Pace
68
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 127 |
February 08, 2017 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 21 |
| 0:47.2 | 200 | 1:58.0 | 213 | 1033 | 22 |
| 0:42.8 | 400 | 1:47.0 | 286 | 1283 | 25 |
| 1:27.1 | 600 | 3:37.7 | 34 | 416 | 12 |
| 0:42.7 | 800 | 1:46.7 | 288 | 1290 | 25 |
| 0:43.3 | 1,000 | 1:48.2 | 276 | 1249 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.