Kirk Albers 2500m row
2,500
Meters
9:24.2
Time
1:52.8
Pace
178
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 22 |
| Stroke Count | 209 |
| Drag Factor | 144 |
February 02, 2017 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:24.2 | 2,500 | 1:52.8 | 244 | 1138 | 22 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 22 |
| 1:49.3 | 1,000 | 1:49.3 | 268 | 1222 | 22 |
| 1:53.9 | 1,500 | 1:53.9 | 237 | 1115 | 23 |
| 1:45.1 | 2,000 | 1:45.1 | 301 | 1337 | 24 |
| 2:02.9 | 2,500 | 2:02.9 | 189 | 948 | 20 |
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Workout Graph
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