Kirk Albers 5000m row
5,000
Meters
18:16.4
Time
1:49.6
Pace
368
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 135 |
December 18, 2016 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:16.4 | 5,000 | 1:49.6 | 266 | 1213 | 23 |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 23 |
| 3:40.6 | 2,000 | 1:50.3 | 261 | 1197 | 23 |
| 3:38.9 | 3,000 | 1:49.4 | 267 | 1218 | 23 |
| 3:37.5 | 4,000 | 1:48.7 | 272 | 1236 | 24 |
| 3:34.3 | 5,000 | 1:47.1 | 285 | 1279 | 24 |
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Workout Graph
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