Kirk Albers 10000m row
10,000
Meters
37:04.3
Time
1:51.2
Pace
724
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 23 |
| Stroke Count | 868 |
| Drag Factor | 138 |
December 15, 2016 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:04.3 | 10,000 | 1:51.2 | 254 | 1175 | 724 | 23 |
| 7:35.3 | 2,000 | 1:53.8 | 237 | 1116 | 141 | 23 |
| 7:27.0 | 4,000 | 1:51.7 | 251 | 1163 | 144 | 23 |
| 7:23.7 | 6,000 | 1:50.9 | 256 | 1182 | 145 | 24 |
| 7:21.3 | 8,000 | 1:50.3 | 261 | 1197 | 146 | 24 |
| 7:17.0 | 10,000 | 1:49.2 | 268 | 1223 | 148 | 24 |
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Workout Graph
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