Kirk Albers 5000m row
5,000
Meters
17:57.5
Time
1:47.7
Pace
376
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 135 |
December 18, 2016 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:57.5 | 5,000 | 1:47.7 | 280 | 1262 | 24 |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 23 |
| 3:37.1 | 2,000 | 1:48.5 | 274 | 1241 | 24 |
| 3:34.4 | 3,000 | 1:47.2 | 284 | 1277 | 24 |
| 3:32.6 | 4,000 | 1:46.3 | 291 | 1302 | 25 |
| 3:27.4 | 5,000 | 1:43.7 | 314 | 1380 | 26 |
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Workout Graph
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