Kirk Albers 17500m row
17,500
Meters
1:04:33.0
Time
1:50.6
Pace
1270
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 23 |
| Stroke Count | 1508 |
| Drag Factor | 131 |
December 20, 2016 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:33.0 | 17,500 | 1:50.6 | 258 | 1188 | 23 |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 24 |
| 3:38.3 | 2,000 | 1:49.1 | 269 | 1226 | 23 |
| 3:39.1 | 3,000 | 1:49.5 | 266 | 1216 | 24 |
| 3:37.8 | 4,000 | 1:48.9 | 271 | 1232 | 24 |
| 3:37.1 | 5,000 | 1:48.5 | 274 | 1241 | 24 |
| 3:44.4 | 6,000 | 1:52.2 | 248 | 1152 | 23 |
| 3:43.8 | 7,000 | 1:51.9 | 250 | 1159 | 23 |
| 3:42.8 | 8,000 | 1:51.4 | 253 | 1171 | 23 |
| 3:39.5 | 9,000 | 1:49.7 | 265 | 1211 | 23 |
| 3:36.5 | 10,000 | 1:48.2 | 276 | 1249 | 24 |
| 3:59.4 | 11,000 | 1:59.7 | 204 | 1002 | 22 |
| 3:46.4 | 12,000 | 1:53.2 | 241 | 1130 | 23 |
| 3:42.0 | 13,000 | 1:51.0 | 256 | 1180 | 23 |
| 3:44.4 | 14,000 | 1:52.2 | 248 | 1152 | 24 |
| 3:38.0 | 15,000 | 1:49.0 | 270 | 1230 | 24 |
| 3:38.5 | 16,000 | 1:49.2 | 268 | 1223 | 24 |
| 3:37.7 | 17,000 | 1:48.8 | 271 | 1233 | 24 |
| 1:47.8 | 17,500 | 1:47.8 | 279 | 1261 | 25 |
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Workout Graph
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