Kirk Albers 5x2500m/2:00r row
12,500
Meters
45:48.2
Time
1:49.9
Pace
920
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,576 |
| Overall Time | 55:48.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 23 |
| Stroke Count | 1061 |
| Drag Factor | 131 |
January 24, 2017 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.2 | 12,500 | 1:49.9 | 263 | 1206 | 23 | |
| 9:13.7 | 2,500 | 1:50.7 | 258 | 1186 | 23 | |
| 9:10.1 | 2,500 | 1:50.0 | 263 | 1204 | 23 | |
| 9:02.6 | 2,500 | 1:48.5 | 274 | 1242 | 23 | |
| 9:12.6 | 2,500 | 1:50.5 | 259 | 1192 | 23 | |
| 9:09.2 | 2,500 | 1:49.8 | 264 | 1208 | 23 | |
| r76 |
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Workout Graph
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5x2500m/2:00r - 1:50.7, 1:50.0, 1:48.5, 1:50.5. 1:49.8