Kirk Albers 3x2000m/2:00r row
6,000
Meters
21:38.7
Time
1:48.2
Pace
450
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,066 |
| Overall Time | 27:38.7 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 138 |
January 31, 2017 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.7 | 6,000 | 1:48.2 | 276 | 1250 | 23 | |
| 7:17.4 | 2,000 | 1:49.3 | 268 | 1221 | 23 | |
| 7:08.2 | 2,000 | 1:47.0 | 285 | 1281 | 24 | |
| 7:13.1 | 2,000 | 1:48.2 | 276 | 1248 | 23 | |
| r66 |
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Workout Graph
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3x2000m/2:00r