Kirk Albers 3x2500m/2:00r row
7,500
Meters
27:06.2
Time
1:48.4
Pace
561
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,716 |
| Overall Time | 33:06.2 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 24 |
| Stroke Count | 668 |
| Drag Factor | 137 |
January 05, 2017 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:06.2 | 7,500 | 1:48.4 | 275 | 1245 | 24 | |
| 9:05.7 | 2,500 | 1:49.1 | 269 | 1226 | 24 | |
| 9:00.7 | 2,500 | 1:48.1 | 277 | 1252 | 24 | |
| 8:59.8 | 2,500 | 1:47.9 | 278 | 1257 | 24 | |
| r216 |
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Workout Graph
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3x2500m/2:00r