Kirk Albers 5000m row
5,000
Meters
17:40.5
Time
1:46.0
Pace
383
Calories
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 128 |
January 03, 2017 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:40.5 | 5,000 | 1:46.0 | 293 | 1309 | 24 |
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1253 | 24 |
| 3:31.8 | 2,000 | 1:45.9 | 295 | 1314 | 24 |
| 3:32.6 | 3,000 | 1:46.3 | 291 | 1302 | 24 |
| 3:32.9 | 4,000 | 1:46.4 | 290 | 1298 | 25 |
| 3:27.1 | 5,000 | 1:43.5 | 315 | 1384 | 26 |
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Workout Graph
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