Kirk Albers 7500m row
7,500
Meters
27:07.7
Time
1:48.5
Pace
558
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 24 |
| Stroke Count | 649 |
| Drag Factor | 142 |
January 08, 2017 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:07.7 | 7,500 | 1:48.5 | 274 | 1242 | 24 |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 24 |
| 3:38.0 | 2,000 | 1:49.0 | 270 | 1230 | 23 |
| 3:36.7 | 3,000 | 1:48.3 | 275 | 1246 | 24 |
| 3:35.4 | 4,000 | 1:47.7 | 280 | 1264 | 24 |
| 3:37.0 | 5,000 | 1:48.5 | 274 | 1243 | 24 |
| 3:35.7 | 6,000 | 1:47.8 | 279 | 1260 | 24 |
| 3:34.0 | 7,000 | 1:47.0 | 286 | 1283 | 24 |
| 1:46.7 | 7,500 | 1:46.7 | 288 | 1291 | 25 |
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Workout Graph
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