Kirk Albers 2x2500m/2:00r row
5,000
Meters
19:00.8
Time
1:54.0
Pace
352
Calories
| Rest Distance | 563 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,563 |
| Overall Time | 23:00.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 133 |
December 24, 2016 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.8 | 5,000 | 1:54.0 | 236 | 1111 | 22 | |
| 9:14.2 | 2,500 | 1:50.8 | 257 | 1184 | 23 | |
| 9:46.7 | 2,500 | 1:57.3 | 217 | 1045 | 22 | |
| r563 |
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Workout Graph
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2x2500m/2:00r