Kirk Albers 3x2500m/2:00r row
7,500
Meters
27:49.3
Time
1:51.2
Pace
543
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,570 |
| Overall Time | 33:49.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 23 |
| Stroke Count | 645 |
| Drag Factor | 136 |
January 04, 2017 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:49.3 | 7,500 | 1:51.2 | 254 | 1173 | 23 | |
| 9:29.9 | 2,500 | 1:53.9 | 236 | 1113 | 23 | |
| 9:13.2 | 2,500 | 1:50.6 | 258 | 1189 | 23 | |
| 9:06.2 | 2,500 | 1:49.2 | 268 | 1224 | 24 | |
| r70 |
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Workout Graph
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3x2500m/2:00r