Kirk Albers 4x2500m/2:00r row
10,000
Meters
36:13.6
Time
1:48.6
Pace
746
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,090 |
| Overall Time | 44:13.6 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 24 |
| Stroke Count | 874 |
| Drag Factor | 133 |
December 29, 2016 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:13.6 | 10,000 | 1:48.6 | 273 | 1238 | 24 | |
| 8:53.3 | 2,500 | 1:46.6 | 288 | 1292 | 25 | |
| 9:06.7 | 2,500 | 1:49.3 | 268 | 1221 | 24 | |
| 9:05.5 | 2,500 | 1:49.1 | 270 | 1227 | 24 | |
| 9:08.1 | 2,500 | 1:49.6 | 266 | 1214 | 24 | |
| r90 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x2500m/2:00r