Kirk Albers 5000m row
5,000
Meters
18:07.8
Time
1:48.7
Pace
371
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 131 |
December 31, 2016 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:07.8 | 5,000 | 1:48.7 | 272 | 1235 | 24 |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 25 |
| 3:37.3 | 2,000 | 1:48.6 | 273 | 1239 | 25 |
| 3:37.2 | 3,000 | 1:48.6 | 273 | 1240 | 24 |
| 3:38.8 | 4,000 | 1:49.4 | 267 | 1219 | 24 |
| 3:36.2 | 5,000 | 1:48.1 | 277 | 1253 | 25 |
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Workout Graph
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