Kirk Albers 5000m row
5,000
Meters
18:05.9
Time
1:48.5
Pace
372
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 132 |
December 31, 2016 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:05.9 | 5,000 | 1:48.5 | 273 | 1240 | 24 |
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1248 | 24 |
| 3:36.0 | 2,000 | 1:48.0 | 278 | 1256 | 24 |
| 3:38.4 | 3,000 | 1:49.2 | 269 | 1225 | 24 |
| 3:38.0 | 4,000 | 1:49.0 | 270 | 1230 | 24 |
| 3:36.9 | 5,000 | 1:48.4 | 274 | 1244 | 25 |
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Workout Graph
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