Kirk Albers 4x2500m/2:00r row
10,000
Meters
36:17.4
Time
1:48.8
Pace
744
Calories
| Rest Distance | 2,665 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,665 |
| Overall Time | 44:17.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 24 |
| Stroke Count | 1107 |
| Drag Factor | 133 |
December 23, 2016 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:17.4 | 10,000 | 1:48.8 | 271 | 1233 | 24 | |
| 8:55.0 | 2,500 | 1:47.0 | 286 | 1283 | 24 | |
| 9:06.4 | 2,500 | 1:49.2 | 268 | 1223 | 24 | |
| 9:07.2 | 2,500 | 1:49.4 | 267 | 1218 | 24 | |
| 9:08.8 | 2,500 | 1:49.7 | 265 | 1210 | 24 | |
| r2,665 |
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Workout Graph
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4x2500m/2:00r