Kirk Albers 5000m row
5,000
Meters
17:59.2
Time
1:47.9
Pace
375
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 134 |
December 30, 2016 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:59.2 | 5,000 | 1:47.9 | 278 | 1258 | 24 |
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1232 | 24 |
| 3:36.0 | 2,000 | 1:48.0 | 278 | 1256 | 24 |
| 3:35.4 | 3,000 | 1:47.7 | 280 | 1264 | 25 |
| 3:36.6 | 4,000 | 1:48.3 | 276 | 1248 | 25 |
| 3:33.4 | 5,000 | 1:46.7 | 288 | 1291 | 25 |
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Workout Graph
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