Kirk Albers 12x3:00/1:00r row
10,231
Meters
36:00.0
Time
1:45.5
Pace
789
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,523 |
| Overall Time | 48:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 24 |
| Stroke Count | 909 |
| Drag Factor | 142 |
January 08, 2017 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,231 | 1:45.5 | 298 | 1324 | 24 | |
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 25 | |
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 24 | |
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 24 | |
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 25 | |
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 25 | |
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 25 | |
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 25 | |
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 25 | |
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 25 | |
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 25 | |
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 25 | |
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 26 | |
| r292 |
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Workout Graph
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12x3:00, 1:00r