Kirk Albers 5000m row
5,000
Meters
17:49.7
Time
1:46.9
Pace
379
Calories
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 128 |
January 03, 2017 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:49.7 | 5,000 | 1:46.9 | 286 | 1284 | 24 |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 24 |
| 3:35.2 | 2,000 | 1:47.6 | 281 | 1266 | 24 |
| 3:33.0 | 3,000 | 1:46.5 | 290 | 1297 | 24 |
| 3:32.8 | 4,000 | 1:46.4 | 291 | 1300 | 24 |
| 3:29.9 | 5,000 | 1:44.9 | 303 | 1342 | 25 |
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Workout Graph
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