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Ken Benoit

Log

Date Workout Score Ave Comments Action
07/30/26 150m 0:31.8 1:46.0 View workout
07/30/26 150m 0:33.5 1:51.6 View workout
07/30/26 500m 2:06.0 2:06.0 View workout
07/30/26 1:59 406m 2:26.6 View workout
07/30/26 300m 1:25.8 2:23.0 View workout
07/30/26 1:00 306m 1:38.0 View workout
07/30/26 500m 2:08.7 2:08.7 View workout
07/30/26 2:23 502m 2:22.9 View workout
07/29/26 9:50 2,507m 1:57.6 View workout
07/28/26 2:34 528m 2:26.4 View workout
07/27/26 100m 0:21.3 1:46.5 View workout
07/27/26 100m 0:26.3 2:11.5 View workout
07/27/26 2:28.0 500m 2:28.0

early morning warmup befoer golf

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07/26/26 4:52.0 1,000m 2:26.0

warmup before TBDL 300

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07/25/26 1:00.0 278m 1:47.9 View workout
07/25/26 1:00.0 255m 1:57.6 View workout
07/25/26 1:00.0 234m 2:08.2 View workout
07/25/26 2:24.0 509m 2:21.4 View workout
07/24/26 12:05 2,781m 2:10.4 View workout
07/24/26 5:46 1,312m 2:12.0 View workout
07/23/26 5:20 1,100m 2:25.6 View workout
07/22/26 v500m/7:05r...5 1,500m 1:55.4 View workout
07/21/26 v150m/3:33r...4 600m 1:36.0 View workout
07/21/26 4:07.0 980m 2:06.0 View workout
07/20/26 v500m/2:07r...5 1,500m 2:09.3 View workout