Ken Benoit 9:13 row
2,017
Meters
9:13.5
Time
2:17.2
Pace
121
Calories
131
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 185 |
| Drag Factor | 148 |
October 27, 2026 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:13.5 | 2,017 | 2:17.2 | 135 | 786 | 121 | 19 | 131 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 19 | 128 |
| 9:13.5 | 970 | 2:10.6 | 157 | 866 | 61 | 21 | 134 |
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Workout Graph
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