Ken Benoit v100m/6:12r...3 row
300
Meters
0:53.0
Time
1:28.3
Pace
29
Calories
92
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 13:29.0 |
| Overall Distance | 378 |
| Overall Time | 14:22.0 |
| Average Watts | 508 |
|---|---|
| Calories Per Hour | 1969 |
| Stroke Rate | 53 |
| Stroke Count | 47 |
| Drag Factor | 164 |
October 22, 2026 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:53.0 | 300 | 1:28.3 | 508 | 1969 | 53 | 92 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 50 | 87 | |
| r: 6:12 | 25 | ||||||
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 55 | 94 | |
| r: 6:02 | 28 | ||||||
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 55 | 96 | |
| r: 1:15 | 25 | ||||||
| r78 |
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Workout Graph
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