Ken Benoit v150m/5:05r...3 row
450
Meters
1:24.8
Time
1:34.2
Pace
39
Calories
107
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 18:12.0 |
| Overall Distance | 512 |
| Overall Time | 19:36.8 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1655 |
| Stroke Rate | 41 |
| Stroke Count | 58 |
| Drag Factor | 149 |
October 26, 2026 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:24.8 | 450 | 1:34.2 | 418 | 1655 | 41 | 107 | |
| 0:29.6 | 150 | 1:38.6 | 364 | 1459 | 37 | 106 | |
| r: 5:05 | 20 | ||||||
| 0:28.2 | 150 | 1:34.0 | 421 | 1659 | 40 | 108 | |
| r: 8:14 | 18 | ||||||
| 0:27.0 | 150 | 1:30.0 | 480 | 1866 | 47 | 109 | |
| r: 4:53 | 24 | ||||||
| r62 |
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Workout Graph
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