Ken Benoit 7:59 row
1,761
Meters
7:59.4
Time
2:16.1
Pace
109
Calories
87
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 166 |
| Drag Factor | 133 |
October 28, 2026 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:59.4 | 1,761 | 2:16.1 | 139 | 818 | 109 | 20 | 87 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 20 | 87 |
| 7:59.4 | 679 | 2:12.1 | 152 | 923 | 46 | 22 | 88 |
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