Ken Benoit 12:47 row
3,024
Meters
12:47.7
Time
2:06.9
Pace
201
Calories
93
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 268 |
| Drag Factor | 148 |
October 23, 2026 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:47.7 | 3,024 | 2:06.9 | 171 | 942 | 201 | 20 | 93 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 852 | 71 | 20 | 92 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 1044 | 87 | 22 | 95 |
| 12:47.7 | 645 | 2:10.0 | 159 | 923 | 43 | 20 | 92 |
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