Ken Benoit 7:01 row
1,539
Meters
7:01.9
Time
2:17.0
Pace
92
Calories
99
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 131 |
| Drag Factor | 134 |
October 22, 2026 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:01.9 | 1,539 | 2:17.0 | 136 | 785 | 92 | 18 | 99 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 756 | 63 | 18 | 96 |
| 7:01.9 | 469 | 2:09.9 | 159 | 856 | 29 | 20 | 102 |
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Workout Graph
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