Ken Benoit 8:58 row
2,009
Meters
8:58.5
Time
2:14.0
Pace
123
Calories
118
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 186 |
| Drag Factor | 136 |
October 20, 2026 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:58.5 | 2,009 | 2:14.0 | 145 | 822 | 123 | 21 | 118 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 21 | 129 |
| 8:58.5 | 905 | 2:11.7 | 153 | 860 | 57 | 21 | 108 |
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Workout Graph
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