Ken Benoit v200m/7:31r...5 row
1,000
Meters
3:47.2
Time
1:53.6
Pace
72
Calories
100
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 31:02.0 |
| Overall Distance | 1,129 |
| Overall Time | 34:49.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 108 |
| Drag Factor | 125 |
October 28, 2026 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1140 | 28 | 100 | |
| 0:53.8 | 200 | 2:14.5 | 144 | 802 | 22 | 93 | |
| r: 7:31 | 11 | ||||||
| 0:47.6 | 200 | 1:59.0 | 208 | 983 | 25 | 92 | |
| r: 7:00 | 63 | ||||||
| 0:46.0 | 200 | 1:55.0 | 230 | 1095 | 26 | 98 | |
| r: 6:34 | 13 | ||||||
| 0:41.1 | 200 | 1:42.7 | 323 | 1401 | 34 | 104 | |
| r: 7:30 | 23 | ||||||
| 0:38.7 | 200 | 1:36.7 | 386 | 1581 | 39 | 113 | |
| r: 2:27 | 19 | ||||||
| r129 |
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Workout Graph
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