Ken Benoit 15:05 row
3,180
Meters
15:05.8
Time
2:22.4
Pace
180
Calories
96
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 14 |
| Stroke Count | 289 |
| Drag Factor | 0 |
October 25, 2026 10:43:59
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.8 | 3,180 | 2:22.4 | 121 | 715 | 180 | 14 | 96 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 18 | 94 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 19 | 97 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 21 | 98 |
| 15:05.8 | 10 | 4:50.0 | 14 | 349 | 0 | 0 | 98 |
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