Ken Benoit 8:21 row
2,007
Meters
8:21.7
Time
2:04.9
Pace
133
Calories
101
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 184 |
| Drag Factor | 136 |
October 19, 2026 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:21.7 | 2,007 | 2:04.9 | 179 | 954 | 133 | 22 | 101 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 900 | 75 | 22 | 100 |
| 8:21.7 | 833 | 2:01.0 | 197 | 1035 | 58 | 22 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.